StrengthLog: Free Workout Tracker & Bodybuilding App

If you genuinely split time between strength and cardio, either find an app that handles both adequately (like Hevy or MyFitnessPal) or use separate apps. The overhead of managing two apps is minimal compared to using one mediocre app for everything. The free version includes unlimited exercises and workouts, which is more generous than many competitors.

Gravitus Workout Tracker

For those following specific programs like Push/Pull/Legs splits, you need an app that handles custom workout creation easily. If you want everything in one place, MyFitnessPal combines nutrition and exercise tracking. This works well if you’re trying to lose weight or gain muscle, where diet and training both matter. Log your progress with the most advanced workout and exercise tracker. Android users have full access to all seven apps on this list — Hevy, Strong, Fitbod, Caliber, JuggernautAI, WeGLOW, and Nike Training Club are all available on the Google Play Store.

Future – Best for Personal Guidance

Their rise in popularity reflects a broader trend toward integrating technology in health and fitness. These apps do more than guide workouts; they provide a comprehensive approach to wellness by incorporating advanced tracking, goal setting, and educational resources. This makes them not just a digital coach but a holistic fitness companion, adaptable to individual needs and preferences. Most of the workouts only require basic home gym equipment and their programming adheres to the principles of progressive overload. For experienced weightlifters, keeping track of the details — weights, reps, measurements, etc. — is a crucial element of continuing to get stronger and staying ready for competitions. Strong is our top pick for athletes that have sweat their way through more than a few of the best weightlifting belts.

• Whether you’ve just started creating fitness goals or are preparing for your next competition, check out our chart to see how much these options cost.
• However, you’re limited to three custom routines unless you upgrade to Strong Pro.
• If you don’t want to pay for a gym membership or a personal trainer but still need guidance, a workout app is a great option that can help you figure out exactly what to do when you exercise.
• No problems at all, overall a great app easy to track workouts.
• The app excels at creating balanced routines that prevent overtraining specific muscle groups.
• This prevents you from losing track during your workout and mentally prepares you for the next exercise.

How Much Do Weightlifting Apps Cost?

After completing the initial assessment, you’ll be “matched” with several personal trainers, but the choice is yours. First, pick a trainer that aligns with your preferences, goals, and fitness level. Whether you’ve stocked your home with one of the best squat racks and dumbbells or want to stick to bodyweight, your trainer will get to work creating a personalized training plan. Future offers online personal training in every facet of fitness. Every client gets a certified fitness professional who will prescribe training programs, follow up daily to assess progress, make program adjustments as needed, and offer accountability.

Progress TrackingChoose an app that offers comprehensive progress tracking, essential for monitoring your improvement over time. The application offers a 7-day free trial, but there is no permanent free version. Some programs lack detail and have exercises with confusing names. Expert’s review and rates the app 3.8 out of 5 for instruction and 1.5 out of 5 for accountability, indicating room for improvement. Matt Cummings is a NASM-Certified Personal Trainer with years of experience as a fitness instructor and running coach.

Simply follow this link, or use DRUM25 on the redeem code page. Alpha Progression have also very kindly offered Fitness Drum readers a unique 20% discount, on top is madmuscles reliable of the free trial, to help you get started. Simply click here to have the discount automatically applied to your account. For more info, check out our detailed Alpha Progression review, that outlines what it’s like using the app on a daily basis and the results we got. (We’ve also managed to negotiate some unique discounts on some apps to help you get started). See which app has better workouts, billing practices, and value.

FitNotes, Hevy, and Setgraph allow free data export, typically as CSV files. Strong, MyFitnessPal, and several others lock this behind premium subscriptions. Before committing to an app long-term, check whether you can export your data. Losing years of workout history because you can’t export it is frustrating.

The 7 Best Workout Apps That Are Fitness Expert-Approved

Fitbod and Bodbot are two examples of apps that have received mixed reviews in this regard. While both apps offer tracking capabilities, their AI-generated programs have been criticized for their lack of effectiveness or safety. The app includes both workout tracking and pre-built training programs. You can follow programs designed by fitness professionals or create your own routines. The workout logger is comprehensive, tracking sets, reps, weight, and rest periods.

BodyFit – Best for Bodybuilding

Honestly, CrossFit-specific tracking remains challenging in free apps. The constantly varied nature of CrossFit doesn’t fit neatly into most tracking systems. Many CrossFit athletes use simple note-taking apps or pen and paper.

Best Weightlifting Apps

MyFitnessPal is a fantastic weight lifting tracker app that is perfect for logging gym and home gym workouts. It allows users to plan workouts, log sets and reps and track progress in an intuitive and user-friendly way. The app also offers an in-depth nutrition tracking system and a wealth of health and fitness tips from professionals. MyFitnessPal is the perfect pick for anyone looking for an all-in-one solution to tracking their workouts. BodyFit, the weightlifting app from Bodybuilding.com, is highly recommended for bodybuilders.

What is the best weight lifting tracker app?

Integration with other devices and apps for seamless fitness tracking was also a key aspect. The cornerstone of any top weightlifting app is its user experience. We looked for apps that were not only easy to navigate but also engaging. The best weightlifting tracking app should be intuitive, ensuring users, from beginners to advanced, find it straightforward to log exercises, track progress, and plan workouts. We also considered the inclusivity of the app, ensuring it caters to diverse groups, including the best weight lifting app for women and beginners.

Is Gravitus Workout Tracker free to use?

Caliber combines workout tracking with AI-powered coaching in a way that actually works. The app creates personalized training programs based on your goals, experience level, and available equipment. After feeding this AI-powered app details like your current training load, frequency, and fitness goals, you’ll receive an individualized program. These plans start at four weeks, and the setup process easily earned a 5 out of 5 from our tester, a certified personal trainer. Type in a few data points and, boom, you have your personalized plan,” said our tester. That’s because PUSH uses AI to generate a strength training program for you, based on the science of progressive overload.

What is the best free workout app?

Depending on your knowledge of exercice science it could be Dr Muscle or Jefit. There are many great weight lifting tracker apps to choose from, but some of the most popular ones are MyFitnessPal, FitBod, and Strong. These apps are great for tracking gym and home gym workouts and offer a range of features to keep users motivated and on track.

With customized workout plans, a workout tracker, and an extensive exercise library, it offers great value. While some programs lack detail and certain exercises have confusing names, the app still provides a wide array of bodybuilding programs and membership benefits. Though accountability features are limited, BodyFit remains a worthwhile choice for gym enthusiasts.